A colourful plate is often a sign of a diet that contains a variety of nutrients and is beneficial for health. Therefore, it is important to try to eat as much fruit and vegetables of various colours as possible. By eating enough fruit and vegetables of various colours, you can get the nutrients your body needs and improve your overall health.
A healthy diet is an important factor that positively affects general health as well as getting the nutrients the body needs. Eating with colours is a frequently emphasised approach in this regard. Here is what you need to know about the health effects of the colours of fruits and vegetables:
Spinach is rich in iron mineral.
Green vegetables generally contain high amounts of fibre, folate, iron, calcium, vitamin C and antioxidants. Especially green leafy vegetables such as spinach, broccoli and lettuce support heart health, regulate the digestive system and have a protective effect against cancer.
Cauliflower supports digestive health with its high fibre content.
White coloured vegetables such as garlic, onion and celery contain many nutrients that are important for health. Especially garlic and onion strengthen the immune system, regulate blood sugar and protect heart health.
Tomatoes, with their high antioxidant content, support heart health, may reduce the risk of cancer and improve skin health.
Red coloured fruits and vegetables such as tomatoes, red peppers and strawberries contain lycopene. Lycopene has antioxidant properties and has a protective effect against many diseases such as heart disease, cancer and eye health.
Carrot supports eye health and strengthens the immune system thanks to its beta carotene content.
Orange and yellow coloured vegetables such as carrots, pumpkin and sweet potatoes are rich in beta-carotene. Beta-carotene is used as vitamin A in the body and strengthens visual health, immune system and supports skin health.
Aubergine supports digestive health with its fibre content and can reduce cellular damage thanks to antioxidants.
Purple and blue coloured fruits and vegetables such as aubergines, purple cabbage and blueberries contain powerful antioxidants called anthocyanins. Anthocyanins strengthen memory, reduce inflammation, support heart health and delay aging.
Eating should not only be a physiological need, but also a pleasant experience. At this point, it is important to discover how dining with live music can enrich the dining experience. Live music goes beyond being a service offered in a restaurant or café and can make your meal more enjoyable and memorable. Here are some of the advantages of dining with live music:
A colourful plate is often a sign of a diet that contains a variety of nutrients and is beneficial for health. Therefore, it is important to try to eat as much fruit and vegetables of various colours as possible. By eating enough fruit and vegetables of various colours, you can get the nutrients your body needs and improve your overall health.
A healthy diet is an important factor that positively affects general health as well as getting the nutrients the body needs. Eating with colours is a frequently emphasised approach in this regard. Here is what you need to know about the health effects of the colours of fruits and vegetables:
Istanbul is a unique city that has been the crossroads of different cultures throughout history. This fascinating metropolis, with its rich history and diverse cultural heritage, offers a unique experience not only in terms of architecture and history, but also in terms of food and beverage culture. In Istanbul, you can find delicious dishes in places where the traces of different cultures come together. Here are some must-visit spots to discover the diversity of Istanbul's food and beverage scene:
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